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    • Home
    • About Me
    • Specialties
      • EMDR
      • Group Therapy
      • Religious Trauma
      • Brainspotting Therapy
      • Sexuality+Gender Therapy
      • Therapy for Creatives
      • Grief & Loss + Transition
      • New Parent Support
    • Reviews
    • Contact Me
    • Rates & FAQ
    • Education + Book Recs
    • Substack
    • Blog
Therapy Helps

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Specialties
    • EMDR
    • Group Therapy
    • Religious Trauma
    • Brainspotting Therapy
    • Sexuality+Gender Therapy
    • Therapy for Creatives
    • Grief & Loss + Transition
    • New Parent Support
  • Reviews
  • Contact Me
  • Rates & FAQ
  • Education + Book Recs
  • Substack
  • Blog

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Meet Amy

You deserve a therapist that understands your identities

As a lesbian, neurodivergent parent who has embraced a non-traditional life and left a high-control religion, I understand the challenges and rewards of living authentically. My experiences allow me to support you courageously finding your unique life path.

Learn More about my Specialities

I specialize in guiding people through life’s most profound transitions.


  • After the break-up, before the becoming.
  • After the leaving, before the self-trust.
  • After the diagnosis, before the treatment.
  • After the loss, before the light returns.


This pain may be new, or maybe you've been carrying it as long as you can remember.


I offer is presence, understanding, and the space to return to who you truly are. We create space to listen to the voice that is asking for more from you. 


Healing is not about rushing through pain. It’s about honoring exactly where you are and allowing the space and care needed to understand it and alchemize it.


This work is born from my own journey through loss, transition, coming out, and the quiet, sacred process of learning self-repair.


If you are ready to experience healing that feels whole, deep, and transformative, you are in the right place.

Discover How Therapy Helps

Are You Ready? Click Here to Begin Our Journey!

Therapy Helps LLC

License: 0701013315 (Virginia), PRC200002051 (Washington D.C.)

amy@therapyhelps.org

  •  If you are in crisis, please do not use this site. Call or text Blackline (prioritizing BIPOC) 800-604-5841, Trans Lifeline 877-565-8860 or click here to see more crisis services and information about police intervention.
  • Please note that some crisis line workers are mandated to report calls regarding suicide to the police. If this is a concern, we encourage you to first ask about their reporting policies before sharing.
  • If you or someone you know is in immediate, life-threatening danger and decide to call 911, please be aware that police are not equipped to offer mental health support and may even pose danger to People of Color, Neurodivergent people and Disabled people. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police.


I reside and practice on stolen land that belongs to the Piscataway and Manahoac peoples. Learn more about this land and to learn about the land you live on. Please consider how you can support the first stewards of this land.


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