A place for those who find themselves wanting more
After the break-up and before the becoming
After the church and before the self-trust
After the diagnosis and before the treatment
After the loss and before the light returns
The systems you are living in and the ways you've been relating to yourself, start to feel like they're not working. The monitoring, the adapting, the constant hypervigilance becomes overwhelming.
This is often where people come to me.
When they are no longer able to keep organizing themselves in the same way.
I pay attention to how you are holding yourself together.
How you stay functional. How you stay connected. How you stay in control. How you make sense of yourself while doing all of that. And what happens when those strategies are no longer working.
My work is relational and somatic. I integrate EMDR, Brainspotting, and Internal Family Systems depending on what is useful for what you are carrying.
Whatever brings you in, we start there.
For the parts of you that are changing & the parts that are still holding on
Discover How Therapy Helps
- If you are in crisis, please do not use this site. Call or text Blackline (prioritizing BIPOC) 800-604-5841, Trans Lifeline 877-565-8860 or click here to see more crisis services and information about police intervention.
- Please note that some crisis line workers are mandated to report calls regarding suicide to the police. If this is a concern, we encourage you to first ask about their reporting policies before sharing.
- If you or someone you know is in immediate, life-threatening danger and decide to call 911, please be aware that police are not equipped to offer mental health support and may even pose danger to People of Color, Neurodivergent people and Disabled people. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police.
I reside and practice on stolen land that belongs to the Piscataway and Manahoac peoples. Learn more about this land and to learn about the land you live on. Please consider how you can support the first stewards of this land.
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