Virtual Therapy in DC and Virginia- accepting new clients in 2026

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    • Home
    • About Me
    • Specialties
      • EMDR
      • Brainspotting Therapy
      • Religious Trauma
      • Gender & Sexuality
      • Therapy for Creatives
      • Grief & Loss
    • Reviews
    • Contact Me
    • Rates & FAQ
    • Education + Book Recs
Therapy Helps

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Specialties
    • EMDR
    • Brainspotting Therapy
    • Religious Trauma
    • Gender & Sexuality
    • Therapy for Creatives
    • Grief & Loss
  • Reviews
  • Contact Me
  • Rates & FAQ
  • Education + Book Recs

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Therapy for Visionaries, Activists, and Creatives

A lot of the people I work with are struggling with lives that look fine on the outside but feel more complicated on the inside.


They are often people who think deeply, feel a lot, and are used to holding responsibility. Some are artists, writers, musicians, activists, therapists, educators, or founders. Some are still figuring out what they are making or whether it even counts yet.


Many are also in moments where something is shifting. Identity, relationships, work, faith, or the internal sense of who they thought they were supposed to be.

What often brings people here is not just burnout or anxiety, but a kind of internal split.


Part of them is still performing what is expected. Another part is questioning whether that way of living is sustainable or even true anymore.


In our work, I pay close attention to that split.


Not just what you are feeling, but how you are organizing yourself around what is expected of you, what you have learned to manage for other people, and what has become harder to hear in yourself.


This is not skills-based therapy or surface coping work. We are not just trying to help you function better inside a life that feels misaligned.


We slow down enough to actually listen to what is happening underneath the patterns: in your body, in your relationships, and in the way you make meaning of your life.


For many people, this work ends up touching grief, anger, clarity, or a quiet sense that something in them has been waiting to be taken seriously.


My role is not to push you toward an agenda but to help you stay with what becomes visible when you are no longer only orienting to expectation but are orienting to what makes you feel alive.

Person raising hands during a scenic sunrise.

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Therapy Helps LLC

License: 0701013315 (Virginia), PRC200002051 (Washington D.C.)

amy@therapyhelps.org

  •  If you are in crisis, please do not use this site. Call or text Blackline (prioritizing BIPOC) 800-604-5841, Trans Lifeline 877-565-8860 or click here to see more crisis services and information about police intervention.
  • Please note that some crisis line workers are mandated to report calls regarding suicide to the police. If this is a concern, we encourage you to first ask about their reporting policies before sharing.
  • If you or someone you know is in immediate, life-threatening danger and decide to call 911, please be aware that police are not equipped to offer mental health support and may even pose danger to People of Color, Neurodivergent people and Disabled people. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police.


I reside and practice on stolen land that belongs to the Piscataway and Manahoac peoples. Learn more about this land and to learn about the land you live on. Please consider how you can support the first stewards of this land.


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