Virtual Therapy in DC and Virginia- accepting new clients in 2025!

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    • Home
    • About Me
    • Specialties
      • EMDR
      • Group Therapy
      • Religious Trauma
      • Brainspotting Therapy
      • Sexuality+Gender Therapy
      • Therapy for Creatives
      • Grief & Loss + Transition
      • New Parent Support
    • Reviews
    • Contact Me
    • Rates & FAQ
    • Education + Book Recs
    • Substack
    • Blog
Therapy Helps

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Specialties
    • EMDR
    • Group Therapy
    • Religious Trauma
    • Brainspotting Therapy
    • Sexuality+Gender Therapy
    • Therapy for Creatives
    • Grief & Loss + Transition
    • New Parent Support
  • Reviews
  • Contact Me
  • Rates & FAQ
  • Education + Book Recs
  • Substack
  • Blog

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My Must-Reads & Resource List

Healing Journey Resources

No Bad Parts

The Body Never Lies

Adult Children of Emotionally Immature Parents

Set Boundaries, Find Peace

Codependent No More

Anti-Racist Resources

Stamped From the Beginning

Caste: The Origins of Our Discontents

Hood Feminism: Notes from the Women That a Movement Forgot

So You Want to Talk about Race

The Body is Not an Apology

Queer Resources

all about love by bell hooks

Untamed 


Lesbian Masterdoc 

Not perfect by any means but if you have discovered comp het (compulsory heterosexuality) and/or questioning your relationship to the patriarchy + queerness, it's a helpful read :)

Difficult Women by Roxane Gay


Trans Books + Resources

Beyond the Gender Binary

A Quick & Easy Guide to Queer & Trans Identities

The Trans Self-Care Workbook

The Trans Partner Handbook

Religious Trauma

Searching for Sunday

You Are Your Own

Stephanie Stavely Instagram

Polyamory + Open Relationships

Polysecure


polyamory book

Stepping Off the Relationship Escalator

Multiamory R.A.D.A.R. 

Therapy Helps LLC

License: 0701013315 (Virginia), PRC200002051 (Washington D.C.)

amy@therapyhelps.org

  •  If you are in crisis, please do not use this site. Call or text Blackline (prioritizing BIPOC) 800-604-5841, Trans Lifeline 877-565-8860 or click here to see more crisis services and information about police intervention.
  • Please note that some crisis line workers are mandated to report calls regarding suicide to the police. If this is a concern, we encourage you to first ask about their reporting policies before sharing.
  • If you or someone you know is in immediate, life-threatening danger and decide to call 911, please be aware that police are not equipped to offer mental health support and may even pose danger to People of Color, Neurodivergent people and Disabled people. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police.


I reside and practice on stolen land that belongs to the Piscataway and Manahoac peoples. Learn more about this land and to learn about the land you live on. Please consider how you can support the first stewards of this land.


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