Grief & Loss

Grief isn’t limited to death.

It can come through divorce, estrangement, identity shifts, becoming a parent, leaving a faith community, coming out, moving, diagnosis, or realizing something in your life no longer fits anymore.

There are also quieter griefs. The life you thought you would have. The version of you that had to adapt. The relationships that changed shape over time.

Grief doesn’t follow stages or timelines, it is as unique as you. It often shows up in the body before it has words.

In therapy, we make space for what has been lost without rushing toward resolution. We slow down enough to notice what your grief is asking for and what it has been holding on your behalf.