Virtual Therapy in DC and Virginia- accepting new clients in 2025!

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    • Home
    • About Me
    • Specialties
      • EMDR
      • Group Therapy
      • Religious Trauma
      • Brainspotting Therapy
      • Sexuality+Gender Therapy
      • Therapy for Creatives
      • Grief & Loss + Transition
      • New Parent Support
    • Reviews
    • Contact Me
    • Rates & FAQ
    • Education + Book Recs
    • Substack
    • Blog
Therapy Helps

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Specialties
    • EMDR
    • Group Therapy
    • Religious Trauma
    • Brainspotting Therapy
    • Sexuality+Gender Therapy
    • Therapy for Creatives
    • Grief & Loss + Transition
    • New Parent Support
  • Reviews
  • Contact Me
  • Rates & FAQ
  • Education + Book Recs
  • Substack
  • Blog

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45 minute individual therapy session for clients in DC & Virginia

$250

Frequently Asked Questions

$250 and you can pay for therapy using your credit card, debit card, check, or HSA/FSA


45 minutes


You might be eligible to use out-of-network insurance benefits. You will be responsible for paying for each session in full at the time of each appointment.  


To use your OON (Out of Network) benefits, you can call the Member Services number on the back of your insurance card. Your OON benefits typically reimburse a portion of your session cost, depending on what coverage you have. 


I recommend calling your insurance and asking: "What is the reimbursement rate for an  Out-Of-Network therapist?" and then asking "How do I submit a superbill for reimbursement?" 


You can call your insurance provider and they can provide a therapy referral who is in-network. For low cost and insurance-based therapy, please visit: psychologytoday or openpathcollective.


Insurance companies have the ability to access your medical records and impose diagnostic requirements, potentially limiting our work together. Financially investing in yourself increases your commitment to therapy.


There is no better investment than yourself.


Why Virtual Therapy?

african american woman laying on bed in front of laptop with dog on the bed and plants in the room

Convenient + Approachable

You can schedule therapy  on your lunch break, from home, or anytime that works for you. Clients often report they prefer therapy in the comfort and privacy of their own home. 

Remote Access + Accessibility

If you live in a rural area, you can have access to working with the provider that is your best fit.  Virtual therapy is helpful for those with physical limitations or disabilities.

Effective

Studies show virtual therapy is just as effective, if not more than in-person (keep those cozy sweatpants on for session, my friend). 

Therapy Helps LLC

License: 0701013315 (Virginia), PRC200002051 (Washington D.C.)

amy@therapyhelps.org

  •  If you are in crisis, please do not use this site. Call or text Blackline (prioritizing BIPOC) 800-604-5841, Trans Lifeline 877-565-8860 or click here to see more crisis services and information about police intervention.
  • Please note that some crisis line workers are mandated to report calls regarding suicide to the police. If this is a concern, we encourage you to first ask about their reporting policies before sharing.
  • If you or someone you know is in immediate, life-threatening danger and decide to call 911, please be aware that police are not equipped to offer mental health support and may even pose danger to People of Color, Neurodivergent people and Disabled people. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police.


I reside and practice on stolen land that belongs to the Piscataway and Manahoac peoples. Learn more about this land and to learn about the land you live on. Please consider how you can support the first stewards of this land.


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