Find what has helped me along on my journey as a trauma therapist + what has made an incredible difference for my clients on their journeys
Genius Mushrooms by The Genius Brand combines 3 of the most researched mycological species on the planet that support immune function, promote natural energy, and more
Genuis Mindfulness Supplement :
Genius Mindfulness by The Genius Brand is a powerful cognitive booster and calming supplement that enhances memory and focus while supporting peace of mind and general wellness.
Instant Ice Pack : One of the best ways to regulate your nervous system is through noticing when your body is escalating and bringing your body back to baseline. You can do this through putting your face in a bowl of ice water, taking a cold shower, stepping outside into the cold air or my personal favorite- using a cold ice pack on the back of the neck to bring your body temperature down
If you have a sensory processing disorder, noticing and supporting your body when you feel your temperature rising is so important. Our bodies and nervous system are so connected. I use these daily :)
If you have a sensory processing disorder, resting under a weighted blanket can be an excellent self-soothing method. Research shows that weighted blankets can promote calm and ease anxiety, and using one is like getting a big, warm hug. If you are doing working with a trauma therapist and doing t hings like EMDR, brainspo
If you have a sensory processing disorder, resting under a weighted blanket can be an excellent self-soothing method. Research shows that weighted blankets can promote calm and ease anxiety, and using one is like getting a big, warm hug. If you are doing working with a trauma therapist and doing t hings like EMDR, brainspotting, or working through LGBTQIA+ or identity issues, self-care is so important! This is just one small way you could help regulate your nervous system.
Pharmacogenomics can play an important role in identifying responders and non-responders to medications, avoiding adverse events, and optimizing drug dose.
*Often covered by insurance
This swab test will give you results about what how specific medications interact with your body. It can be incredibly insightful for medication management.
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