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Are you feeling overwhelmed, enraged, or numb in response to the political landscape? You’re not alone.
Rising Together is an 8-week virtual process group for queer and trans folks who want to process the impact of our political reality in a supportive, affirming space.
This is not individual therapy. While individual therapy focuses on your personal history, goals, and tailored support, a process group is a collective space where members share, reflect, and co-regulate in real-time.
Here, we will focus on emotional regulation, grief, and radical resistance in the face of systemic oppression. Together, we’ll explore how to hold onto hope, take action without burning out, and build community strength in the face of injustice.
If you're needing a space to process, connect, and reclaim your power alongside other queer and trans folks, this group is for you.
Groups fill up quickly and are capped at 8 individuals - if you are interested in joining the this or the next group offering please send me an email at amy@therapyhelps.org
Jacob, a native of Northern Virginia, is a holistic coach, advocate, and mentor dedicated to the LGBTQ community. He facilitates a support group for AFAB gender-diverse individuals through the Transgender Education Association (TGEA), where he also serves as Vice President of the Board.
His work is dedicated to empowering the LGBTQ community, bridging the mind-body gap, supporting individuals through life transitions and recovery, and helping those seeking to repair and deepen their relationships with themselves.
In his downtime, Jacob enjoys songwriting, reading poetry, practicing tai chi, volunteering at cat shelters, and taking riverside naps.
I reside and practice on stolen land that belongs to the Piscataway and Manahoac peoples. Learn more about this land and to learn about the land you live on. Please consider how you can support the first stewards of this land.
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