A place for those who find themselves wanting more
After the break-up and before the becoming.
After the church and before the self-trust.
After the diagnosis and before the treatment.
After the loss and before the light returns.
The weight of survival, of changing yourself to fit inside systems that were never meant for you, it has become unbearable. The old strategies, the hyper-vigilance, the exhausting mental loops that once kept you safe now feel like a prison. And at some point, you said: Enough.
If you’re here, I see you. I know the battle you’re fighting because I help people dismantle it every day. My work isn’t about symptom management or surface-level fixes. I specialize in EMDR, Brainspotting, and Internal Family Systems—modalities that don’t just help you survive, but fundamentally shift what’s keeping you stuck.
Imagine a future where your decisions come from self-trust, not fear. Where your nervous system isn’t holding you hostage. Where you move through the world feeling like yourself again. Or maybe you will feel like yourself for the first time.
You don’t have to keep carrying this weight. Healing is possible.
Healing isn’t just coping: it's reclaiming yourself.
Discover How Therapy Helps
- If you are in crisis, please do not use this site. Call or text Blackline (prioritizing BIPOC) 800-604-5841, Trans Lifeline 877-565-8860 or click here to see more crisis services and information about police intervention.
- Please note that some crisis line workers are mandated to report calls regarding suicide to the police. If this is a concern, we encourage you to first ask about their reporting policies before sharing.
- If you or someone you know is in immediate, life-threatening danger and decide to call 911, please be aware that police are not equipped to offer mental health support and may even pose danger to People of Color, Neurodivergent people and Disabled people. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police.
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